you know that certain foods can be beneficial during a stressful time in your
life? And did you know a brain chemical monoamine neurotransmitter called
serotonin is needed for a good restful sleep? If you are lacking enough sleep
Worrying does not take
away tomorrow’s troubles; it takes away today’s peace.
myself have recently dealt with some life changing events that cause an
overwhelming sense of anxiety, worrying, and many unresolved “what ifs.”
Usually, when I’m stressed about a particular situation, I find it helpful to